SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.5
  Total Fat 2.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 21.9 mg
  Sodium 510.2 mg
  Potassium 131.7 mg
  Total Carbohydrate 47.5 g
      Dietary Fiber 13.6 g
      Sugars 2.2 g
  Protein 24.8 g
  Vitamin A 0.3 %
  Vitamin B-12 2.4 %
  Vitamin B-6 11.8 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 6.3 %
  Copper 1.3 %
  Folate 2.0 %
  Iron 10.1 %
  Magnesium 3.2 %
  Manganese 1.6 %
  Niacin 21.4 %
  Pantothenic Acid     3.3 %
  Phosphorus     8.1 %
  Riboflavin 2.4 %
  Selenium 9.8 %
  Thiamin 2.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in LaRaine's 15 Bean Soup

View the full LaRaine's 15 Bean Soup Recipe & Instructions
Submitted by: LARAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaRaine's 15 Bean Soup

238 calories of Safeway 15-Bean Soup Mix (dry), (0.33 cup)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

25 calories of Old El Paso Green Chili Enchilada Sauce, (0.21 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Green Chili Peppers, canned, (0.04 cup)


Nutrition & Calorie Comments  

Very tasty and hardy, and not just beans.
Low fat, high in protein and fiber.
I will definitely make this again and again and again ...
Submitted by:
GWYNNEVERE.

(9/6/07)
report inappropriate