SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.8
  • Total Fat 14.1 g
  • Saturated Fat 7.6 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 175.1 mg
  • Sodium 608.3 mg
  • Potassium 381.2 mg
  • Total Carbohydrate 9.5 g
  • Dietary Fiber 3.0 g
  • Sugars 0.1 g
  • Protein 20.0 g
  • Vitamin A 123.9 %
  • Vitamin B-12 14.0 %
  • Vitamin B-6 13.8 %
  • Vitamin C 16.2 %
  • Vitamin D 5.2 %
  • Vitamin E 2.4 %
  • Calcium 35.7 %
  • Copper 8.5 %
  • Folate 29.9 %
  • Iron 12.0 %
  • Magnesium 19.0 %
  • Manganese 66.2 %
  • Niacin 3.7 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 34.0 %
  • Riboflavin 29.1 %
  • Selenium 33.0 %
  • Thiamin 11.5 %
  • Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Cheese Bake

View the full Spinach Cheese Bake Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Cheese Bake

114 calories of Cheddar Cheese, (0.25 cup, shredded)

48 calories of Egg, fresh, whole, raw, (0.67 large)

33 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

17 calories of Wheat germ, crude, (0.04 cup)

5 calories of Onions, raw, (0.17 small)


Nutrition & Calorie Comments  

Easy and really tasty! I added in chopped garlic and some spices, mostly red pepper flakes, salt, and ground black pepper. Submitted by:
APPLESKI25

(4/2/11)
report inappropriate