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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.8
  Total Fat 5.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.3 g
  Cholesterol 56.3 mg
  Sodium 1,301.6 mg
  Potassium 1,061.9 mg
  Total Carbohydrate 38.5 g
      Dietary Fiber 12.0 g
      Sugars 5.1 g
  Protein 14.9 g
  Vitamin A 71.4 %
  Vitamin B-12 8.8 %
  Vitamin B-6 13.8 %
  Vitamin C 16.6 %
  Vitamin D 9.3 %
  Vitamin E 8.0 %
  Calcium 6.1 %
  Copper 26.3 %
  Folate 22.1 %
  Iron 20.7 %
  Magnesium 20.9 %
  Manganese 60.0 %
  Niacin 22.0 %
  Pantothenic Acid     13.9 %
  Phosphorus     29.7 %
  Riboflavin 26.7 %
  Selenium 17.6 %
  Thiamin 22.2 %
  Zinc 17.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Meatball Winter Stew

View the full Beef Meatball Winter Stew Recipe & Instructions
Submitted by: LISSADEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Meatball Winter Stew

87 calories of Beans, red kidney, (0.40 cup)

51 calories of Ground beef, extra lean (15% fat) pan broiled, (20 grams)

30 calories of Oats, Quaker, (0.10 cup)

21 calories of Tomato Paste, (0.10 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Carrots, raw, (0.20 cup, chopped)

9 calories of Mushrooms, fresh, (0.60 cup, pieces or slices)

9 calories of Eggplant, fresh, (0.40 cup, cubes)

6 calories of zuccini - Fresh, (0.40 cup)

0 calories of Salt, (0.30 tsp)


No nutrition or calorie comments found.