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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.9
  Total Fat 10.3 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.4 g
  Cholesterol 79.0 mg
  Sodium 356.2 mg
  Potassium 561.3 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 3.0 g
      Sugars 2.1 g
  Protein 31.1 g
  Vitamin A 64.0 %
  Vitamin B-12 8.8 %
  Vitamin B-6 26.5 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 10.3 %
  Copper 5.3 %
  Folate 4.2 %
  Iron 10.6 %
  Magnesium 36.8 %
  Manganese 5.3 %
  Niacin 24.9 %
  Pantothenic Acid     7.4 %
  Phosphorus     27.5 %
  Riboflavin 24.9 %
  Selenium 68.1 %
  Thiamin 63.6 %
  Zinc 18.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow cooker pork & bean casserole

View the full Slow cooker pork & bean casserole Recipe & Instructions
Submitted by: LAWLI56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooker pork & bean casserole

201 calories of Pork Tenderloin, (100 grams)

32 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.20 Cup)

28 calories of Asda chicken gravy mix, (6 gram(s))

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, strips or slices)


No nutrition or calorie comments found.