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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.4
  Total Fat 9.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.5 g
  Cholesterol 98.6 mg
  Sodium 118.7 mg
  Potassium 479.4 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 1.6 g
      Sugars 0.1 g
  Protein 39.7 g
  Vitamin A 4.0 %
  Vitamin B-12 10.8 %
  Vitamin B-6 48.2 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 10.1 %
  Copper 5.6 %
  Folate 4.8 %
  Iron 36.9 %
  Magnesium 14.4 %
  Manganese 19.4 %
  Niacin 96.3 %
  Pantothenic Acid     14.1 %
  Phosphorus     34.3 %
  Riboflavin 10.8 %
  Selenium 43.8 %
  Thiamin 9.5 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Balsamic Honey-Glazed Chicken

View the full Balsamic Honey-Glazed Chicken Recipe & Instructions
Submitted by: FLAPASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Honey-Glazed Chicken

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

64 calories of Honey, (1 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

12 calories of Thyme, ground, (1 tbsp)

8 calories of Balsamic Vinegar, (1 tbsp)


Nutrition & Calorie Comments  

I sprinkled salt, pepper, thyme and garlic powder on the chicken before cooking. I had about 4 oz pieces of chicken and it took about 9 minutes per side at medium heat to fully cook. Te glaze worked fine and my family really liked this way to fix chicken. Submitted by:
KAIAHCOMP

(4/10/14)
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Quick, easy and low fat makes this recipe a winner Submitted by:
L.I.L.MOMMY

(8/25/08)
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Unbelievably good! I think the salt/pepper/thyme rub so enhanced the glaze! I pounded the chicken out flat which helped it cook in about 4/5 minutes per side.....cut it up and served it over a salad with the glaze drizzled on for dressing: AWESOME!!! Submitted by:
MADDYGIRLTINA

(1/26/08)
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