SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.7
  Total Fat 17.7 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 23.7 mg
  Sodium 703.5 mg
  Potassium 171.5 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 2.3 g
      Sugars 1.1 g
  Protein 11.7 g
  Vitamin A 2.5 %
  Vitamin B-12 8.5 %
  Vitamin B-6 9.6 %
  Vitamin C 19.8 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 8.6 %
  Copper 2.4 %
  Folate 15.5 %
  Iron 7.6 %
  Magnesium 2.9 %
  Manganese 2.4 %
  Niacin 12.2 %
  Pantothenic Acid     3.2 %
  Phosphorus     10.3 %
  Riboflavin 11.4 %
  Selenium 10.3 %
  Thiamin 25.9 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta Salad with Ham and Cheese

View the full Pasta Salad with Ham and Cheese Recipe & Instructions
Submitted by: LIZ0518

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad with Ham and Cheese

73 calories of Panera Bread Greek Dressing, (0.33 serving)

70 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.67 oz)

63 calories of Hard Salami, (1.50 slice (3-1/8" dia x 1/16" thick))

33 calories of Provolone Cheese, (0.33 slice (1 oz))

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

10 calories of Kirkland Artichoke Hearts marinated in oil, (10 gram(s))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Banana Peppers, (0.08 cup)

1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.