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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 328.2
  • Total Fat 15.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 9.6 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 45.5 mg
  • Potassium 96.7 mg
  • Total Carbohydrate 46.2 g
  • Dietary Fiber 5.2 g
  • Sugars 14.7 g
  • Protein 6.7 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 2.2 %
  • Copper 16.7 %
  • Folate 4.9 %
  • Iron 12.0 %
  • Magnesium 8.2 %
  • Manganese 36.8 %
  • Niacin 3.0 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 20.1 %
  • Riboflavin 30.3 %
  • Selenium 1.5 %
  • Thiamin 4.6 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa cranberry walnut pilaf

View the full Quinoa cranberry walnut pilaf Recipe & Instructions
Submitted by: LADYNETTIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa cranberry walnut pilaf

133 calories of Walnuts, (0.17 cup, chopped)

63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

48 calories of Organic Harvest Medley - brown,sweet brown, wild and red rice, (0.08 cup)

24 calories of Wheat Berries - Cooked (Whole Wheat), (0.08 cup)


Nutrition & Calorie Comments  

Needing to increase protein this is tasty. I added fresh cranberrys, almonds vs walnuts Submitted by:
DIXIEDOODLEDEAN

(12/29/10)
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