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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 96.1
  • Total Fat 7.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 611.3 mg
  • Potassium 296.5 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 2.6 g
  • Sugars 1.6 g
  • Protein 2.5 g
  • Vitamin A 354.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.0 %
  • Vitamin C 88.8 %
  • Vitamin D 0.0 %
  • Vitamin E 9.7 %
  • Calcium 9.4 %
  • Copper 10.2 %
  • Folate 4.2 %
  • Iron 6.7 %
  • Magnesium 5.9 %
  • Manganese 27.1 %
  • Niacin 3.2 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 3.6 %
  • Riboflavin 5.4 %
  • Selenium 1.7 %
  • Thiamin 4.6 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Chips

View the full Kale Chips Recipe & Instructions
Submitted by: CRAUDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Chips

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Kale, (1 cup, chopped)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I really enjoyed these and they are just loaded with nutrients. I cut the oil down to 3/4 T (and I will probably try it with 1/2 T next time) and I also cut the salt in half. They are a bit fragile so making them "to go" might not be an option, Submitted by:
OLGA18

(10/18/14)
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Loved it! So simple for those salt cravings. Submitted by:
CHILIKATT

(6/29/13)
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I put the full amount of salt that the recipe said and it was way too much for me. I'm going to try again with 1/4 of the salt and half the oil. They definitely came out nice and crispy though! Submitted by:
BAREFOOTDIVA

(5/3/13)
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Wonderful, Love them! Great Healthy Snack!! On a personal note salt bothers me so I would just use a little less. Submitted by:
CLIP53

(10/3/12)
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Holy cow these are good! 1st time Ive eaten kale...that I know of. Instead of tossing w/olive oil and salt I used my olive oil mister and sprayed each piece front and back. Then I sprinkled with ultra-fine sea salt. I have to go make more already! Submitted by:
POOKER1983

(8/15/11)
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A little salty for me, but SO good! Submitted by:
SCAREWALDORF

(3/13/11)
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