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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.3
  • Total Fat 8.9 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 24.0 mg
  • Sodium 298.8 mg
  • Potassium 549.1 mg
  • Total Carbohydrate 24.7 g
  • Dietary Fiber 4.2 g
  • Sugars 1.1 g
  • Protein 6.9 g
  • Vitamin A 42.6 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 19.9 %
  • Vitamin C 22.9 %
  • Vitamin D 10.8 %
  • Vitamin E 3.5 %
  • Calcium 10.2 %
  • Copper 17.4 %
  • Folate 7.4 %
  • Iron 5.7 %
  • Magnesium 8.4 %
  • Manganese 17.8 %
  • Niacin 17.2 %
  • Pantothenic Acid 13.0 %
  • Phosphorus 15.7 %
  • Riboflavin 18.6 %
  • Selenium 10.8 %
  • Thiamin 12.3 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheppards Mushroom Pie

View the full Sheppards Mushroom Pie Recipe & Instructions
Submitted by: MRSDOLL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheppards Mushroom Pie

61 calories of Mashed Potatoes, (0.38 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

11 calories of Garlic, (2.50 cloves)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

7 calories of Onions, raw, (0.13 large)

1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.25 oz)


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