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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.0
  Total Fat 7.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 3.3 g
  Cholesterol 85.0 mg
  Sodium 35.0 mg
  Potassium 188.1 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 1.1 g
      Sugars 3.0 g
  Protein 4.7 g
  Vitamin A 12.0 %
  Vitamin B-12 3.3 %
  Vitamin B-6 4.7 %
  Vitamin C 28.8 %
  Vitamin D 2.6 %
  Vitamin E 5.9 %
  Calcium 2.1 %
  Copper 4.4 %
  Folate 9.7 %
  Iron 6.9 %
  Magnesium 3.0 %
  Manganese 8.2 %
  Niacin 5.6 %
  Pantothenic Acid     6.7 %
  Phosphorus     7.0 %
  Riboflavin 11.3 %
  Selenium 15.3 %
  Thiamin 10.3 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in FRIED GREEN TOMATOES

View the full FRIED GREEN TOMATOES Recipe & Instructions
Submitted by: BB_WOLFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FRIED GREEN TOMATOES

48 calories of Peanut Oil, (0.40 tbsp)

46 calories of Flour, white, (0.10 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

17 calories of Green Tomatoes, (0.60 medium)


Nutrition & Calorie Comments  

very good, I used fat free italian dressing instead of egg and I used canola oil to fry them in
Submitted by:
41SUSAN

(2/15/10)
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