SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 108.3
  • Total Fat 10.3 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 4.4 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 1.5 mg
  • Potassium 55.2 mg
  • Total Carbohydrate 4.4 g
  • Dietary Fiber 1.3 g
  • Sugars 2.4 g
  • Protein 1.6 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.4 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 1.1 %
  • Copper 9.0 %
  • Folate 1.9 %
  • Iron 2.0 %
  • Magnesium 4.5 %
  • Manganese 25.9 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 4.0 %
  • Riboflavin 1.1 %
  • Selenium 0.8 %
  • Thiamin 4.4 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trail Mix

View the full Trail Mix Recipe & Instructions
Submitted by: AROCKWELL
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trail Mix

45 calories of Pecans, (0.06 cup, halves)

39 calories of Walnuts, (0.06 cup shelled (50 halves))

20 calories of Hershey's Special Dark Chocolate Chips, (28.48 grams)


No nutrition or calorie comments found.