Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 226.7
  Total Fat 8.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.3 g
  Cholesterol 55.0 mg
  Sodium 518.0 mg
  Potassium 462.8 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 4.5 g
      Sugars 4.4 g
  Protein 22.8 g
  Vitamin A 22.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.6 %
  Vitamin C 37.5 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 2.6 %
  Copper 8.0 %
  Folate 13.8 %
  Iron 6.6 %
  Magnesium 6.2 %
  Manganese 8.6 %
  Niacin 7.5 %
  Pantothenic Acid     9.2 %
  Phosphorus     5.1 %
  Riboflavin 6.7 %
  Selenium 0.9 %
  Thiamin 6.5 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Tilapia with Salsa and Avocado

View the full Blackened Tilapia with Salsa and Avocado Recipe & Instructions
Submitted by: LIZABITS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Tilapia with Salsa and Avocado

108 calories of Tilapia filet, (4 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

21 calories of Red Ripe Tomatoes, (6 cherry)

15 calories of Rojo's Mango Peach Salsa, (2 tbsp)

15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)

5 calories of Limes, (0.25 fruit (2" dia))


Nutrition & Calorie Comments  

plan to make this over the next week as part of mael planning. sounds great and is well suited to my calorie count Submitted by:
TARTAN2
(5/4/08)
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