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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.6
  • Total Fat 14.6 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 4.0 mg
  • Sodium 159.0 mg
  • Potassium 0.1 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 2.5 g
  • Sugars 0.7 g
  • Protein 20.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 8.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 14.9 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pistachio Crusted Tofu with Ponzu Mayo

View the full Pistachio Crusted Tofu with Ponzu Mayo Recipe & Instructions
Submitted by: XTMONT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pistachio Crusted Tofu with Ponzu Mayo

133 calories of High Protein super firm TOFU, (4 oz)

64 calories of Trader Joe's Pistachios - Dry Roasted and Unsalted, (11.25 gram(s))

45 calories of Kraft Mayo with Olive OIl, (1 tbsp)

9 calories of Corn Starch, (1.75 grams)

0 calories of Miyako Ponzu Citrus Vinegar, (1 tbsp)


No nutrition or calorie comments found.