SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 344.9
  Total Fat 12.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 6.8 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 136.1 mg
  Potassium 704.1 mg
  Total Carbohydrate 49.7 g
      Dietary Fiber 13.8 g
      Sugars 13.3 g
  Protein 9.0 g
  Vitamin A 9.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.2 %
  Vitamin C 15.4 %
  Vitamin D 18.8 %
  Vitamin E 38.9 %
  Calcium 29.6 %
  Copper 5.3 %
  Folate 4.7 %
  Iron 17.8 %
  Magnesium 30.4 %
  Manganese 7.8 %
  Niacin 2.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     5.0 %
  Riboflavin 6.1 %
  Selenium 1.5 %
  Thiamin 2.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Vegan Overnight Oats

View the full Easy Vegan Overnight Oats Recipe & Instructions
Submitted by: CREEPYED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegan Overnight Oats

120 calories of Chia Seed, (2 tbsp)

99 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.33 cup)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

30 calories of almond milk, unsweetened vanilla (Blue Diamond), (0.75 serving)

3 calories of Vanilla Extract, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.