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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.5
  • Total Fat 1.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 1.3 mg
  • Sodium 58.4 mg
  • Potassium 587.2 mg
  • Total Carbohydrate 30.9 g
  • Dietary Fiber 3.9 g
  • Sugars 17.0 g
  • Protein 6.4 g
  • Vitamin A 11.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 24.3 %
  • Vitamin C 28.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 1.7 %
  • Copper 8.6 %
  • Folate 10.8 %
  • Iron 5.4 %
  • Magnesium 11.8 %
  • Manganese 60.4 %
  • Niacin 5.9 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 9.5 %
  • Riboflavin 7.5 %
  • Selenium 9.4 %
  • Thiamin 12.7 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in strawberry banana blueberry smoothie

View the full strawberry banana blueberry smoothie Recipe & Instructions
Submitted by: DANIELLEBREEN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of strawberry banana blueberry smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

33 calories of *Yoplait Nonfat Plain Yogurt, (0.25 cup)

25 calories of Wheat germ, crude, (0.06 cup)

11 calories of Volcanic Nectar - Blue Agave Nectar, (0.25 tbsp)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Strawberries, frozen, unsweetened, (0.13 cup, unthawed)


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