SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 84.2
  • Total Fat 1.7 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.5 mg
  • Sodium 275.1 mg
  • Potassium 139.0 mg
  • Total Carbohydrate 16.3 g
  • Dietary Fiber 4.0 g
  • Sugars 1.5 g
  • Protein 4.4 g
  • Vitamin A 3.7 %
  • Vitamin B-12 25.1 %
  • Vitamin B-6 45.5 %
  • Vitamin C 2.9 %
  • Vitamin D 5.8 %
  • Vitamin E 1.4 %
  • Calcium 8.3 %
  • Copper 4.1 %
  • Folate 24.9 %
  • Iron 7.6 %
  • Magnesium 7.5 %
  • Manganese 27.9 %
  • Niacin 5.7 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 12.0 %
  • Riboflavin 14.1 %
  • Selenium 1.8 %
  • Thiamin 12.0 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Muffins - Low Calorie

View the full Bran Muffins - Low Calorie Recipe & Instructions
Submitted by: KAYLA1010
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Muffins - Low Calorie

41 calories of Whole Wheat Flour, (0.10 cup)

21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Milk, nonfat, (0.10 cup)

3 calories of Egg white, large, (0.17 serving)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.