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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.8
  Total Fat 4.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.1 g
  Cholesterol 37.6 mg
  Sodium 1,411.1 mg
  Potassium 746.2 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 4.3 g
      Sugars 1.3 g
  Protein 26.8 g
  Vitamin A 11.2 %
  Vitamin B-12 10.0 %
  Vitamin B-6 25.5 %
  Vitamin C 39.9 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 4.3 %
  Copper 17.2 %
  Folate 20.2 %
  Iron 14.1 %
  Magnesium 15.0 %
  Manganese 32.7 %
  Niacin 58.9 %
  Pantothenic Acid     8.0 %
  Phosphorus     31.0 %
  Riboflavin 11.5 %
  Selenium 22.8 %
  Thiamin 12.8 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Chicken Soup

View the full Mexican Chicken Soup Recipe & Instructions
Submitted by: TRACYPRATOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Soup

75 calories of Chicken Breast (cooked), no skin, roasted, (2.18 ounces)

51 calories of Beans, black, (38.64 grams)

14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)

11 calories of Crisco Pure Vegetable Oil, (0.09 tbsp)

7 calories of Chicken Broth, (5.82 fl oz)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.09 cup)

3 calories of Canned Tomatoes, (0.09 can)

2 calories of Onions, raw, (0.09 small)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.09 small)

1 calories of Lime Juice, (0.09 lime yields)

0 calories of Pepper, black, (0.09 tsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Cilantro, raw, (0.18 tbsp)


Nutrition & Calorie Comments  

I left the beans and corn out, so it could be more low carb, pretty yummy Submitted by:
EMILYBEMENT

(10/30/09)
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This is very good.Its the amount of sodium that bothers me. Submitted by:
RASKEW

(4/2/07)
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