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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.5
  Total Fat 3.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 22.3 mg
  Sodium 15.7 mg
  Potassium 203.1 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 5.6 g
      Sugars 0.7 g
  Protein 6.8 g
  Vitamin A 2.9 %
  Vitamin B-12 4.7 %
  Vitamin B-6 7.6 %
  Vitamin C 0.0 %
  Vitamin D 2.9 %
  Vitamin E 2.7 %
  Calcium 4.1 %
  Copper 8.1 %
  Folate 5.4 %
  Iron 9.6 %
  Magnesium 15.2 %
  Manganese 79.3 %
  Niacin 13.3 %
  Pantothenic Acid     4.9 %
  Phosphorus     15.3 %
  Riboflavin 8.7 %
  Selenium 39.6 %
  Thiamin 12.1 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bulgur wheat rolls

View the full Bulgur wheat rolls Recipe & Instructions
Submitted by: IVOCADO
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgur wheat rolls

126 calories of Flour, whole grain, (0.31 cup)

19 calories of Bulgur, dry, (0.04 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of GV Organic soymilk, vanilla, (0.08 oz)


No nutrition or calorie comments found.