Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 147.0
  Total Fat 5.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 168.8 mg
  Potassium 418.9 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 6.7 g
      Sugars 0.6 g
  Protein 6.3 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 4.6 %
  Copper 9.0 %
  Folate 25.6 %
  Iron 12.4 %
  Magnesium 9.5 %
  Manganese 19.7 %
  Niacin 2.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     10.5 %
  Riboflavin 4.1 %
  Selenium 6.2 %
  Thiamin 8.6 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto bean chilli

View the full Pinto bean chilli Recipe & Instructions
Submitted by: DICHRISTENSON
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto bean chilli

77 calories of Beans, pinto, (0.33 cup)

40 calories of Olive oil "Olive Pit" garlic flavored mission olive oil, (0.33 tbsp)

10 calories of Capsicum, (40 gram(s))

6 calories of Zucchinni 1 cup raw chopped with skin, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Canned Tomatoes, (0.10 cup)

3 calories of Cumin seed, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of chilli pepper or crushed pepper, (0.33 tsp)


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