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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.7
  Total Fat 5.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 749.2 mg
  Potassium 644.1 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 6.3 g
      Sugars 2.1 g
  Protein 8.0 g
  Vitamin A 102.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.3 %
  Vitamin C 31.2 %
  Vitamin D 0.0 %
  Vitamin E 10.2 %
  Calcium 7.1 %
  Copper 13.6 %
  Folate 23.1 %
  Iron 22.5 %
  Magnesium 19.6 %
  Manganese 31.9 %
  Niacin 5.1 %
  Pantothenic Acid     4.5 %
  Phosphorus     11.6 %
  Riboflavin 6.5 %
  Selenium 3.5 %
  Thiamin 7.7 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil Soup with Chard & Orzo

View the full Lentil Soup with Chard & Orzo Recipe & Instructions
Submitted by: CARLASKIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with Chard & Orzo

67 calories of Orzo, Barilla, uncooked, (0.67 oz)

48 calories of Lentils, (0.21 cup)

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Red Wine, (0.67 fl oz)

12 calories of Swiss Chard, (0.33 cup, chopped)

5 calories of Onions, raw, (0.17 small)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Garlic, (0.67 cloves)

1 calories of Parsley, (0.05 cup)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (1.33 cup (8 fl oz))


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