Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 311.9
  Total Fat 7.4 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 28.1 mg
  Sodium 872.2 mg
  Potassium 310.5 mg
  Total Carbohydrate 47.9 g
      Dietary Fiber 11.4 g
      Sugars 20.7 g
  Protein 18.7 g
  Vitamin A 6.2 %
  Vitamin B-12 17.8 %
  Vitamin B-6 11.5 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 27.8 %
  Copper 5.1 %
  Folate 3.7 %
  Iron 9.6 %
  Magnesium 5.1 %
  Manganese 14.7 %
  Niacin 1.0 %
  Pantothenic Acid     4.1 %
  Phosphorus     18.4 %
  Riboflavin 12.4 %
  Selenium 22.4 %
  Thiamin 5.7 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Apple Wrap

View the full Turkey Apple Wrap Recipe & Instructions
Submitted by: HONEYLEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Apple Wrap

90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)

88 calories of Apple Butter, (3 tbsp)

50 calories of Provolone Cheese, (0.50 slice (1 oz))

44 calories of Turkey breast meat, (2 slices)

32 calories of Apples, fresh, (0.50 cup slices)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

3 calories of Onions, raw, (1 slice, thin)


Nutrition & Calorie Comments  

Great recipe! I used a low-fat sharp cheddar instead of provolone, and that gave the sandwich a bit of a kick. Submitted by:
VAGABONDEMILY
(4/5/10)
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This is really good! I used the light cream cheese I had instead of apple butter and added non-salted sunflower seeds. Submitted by:
SUMMERENEWAL
(3/10/09)
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The carbs come from the apple. I think this sounds awesome...I'm going to try it for lunch next week! Submitted by:
CKELLEY116
(8/1/08)
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48g carbs and this is considered 'low carb'? Submitted by:
EGORNICK
(7/7/08)
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