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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 66.1
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 61.5 mg
  Potassium 41.2 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 1.7 g
      Sugars 0.7 g
  Protein 1.1 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 0.6 %
  Copper 1.4 %
  Folate 4.2 %
  Iron 2.9 %
  Magnesium 1.4 %
  Manganese 13.6 %
  Niacin 3.5 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.2 %
  Riboflavin 3.7 %
  Selenium 4.4 %
  Thiamin 5.0 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Berry Phyllo Nests

View the full Sweet Berry Phyllo Nests Recipe & Instructions
Submitted by: LITTLECELT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Berry Phyllo Nests

38 calories of Phyllo Dough, (0.67 sheet dough)

10 calories of Raspberries, (0.17 cup)

10 calories of Cool Whip Free, (1.33 tbsp)

0 calories of Splenda, (0.57 tsp)


Nutrition & Calorie Comments  

I'm out of Splenda so I sprinkled on a little sugar. Quick and easy to make. Very tasty treat! Submitted by:
NURSEHOWE

(9/10/12)
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