Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 127.1
  Total Fat 4.7 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 46.5 mg
  Sodium 209.3 mg
  Potassium 238.4 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 0.7 g
      Sugars 0.7 g
  Protein 17.5 g
  Vitamin A 33.6 %
  Vitamin B-12 7.6 %
  Vitamin B-6 18.0 %
  Vitamin C 4.3 %
  Vitamin D 1.6 %
  Vitamin E 1.2 %
  Calcium 15.2 %
  Copper 2.1 %
  Folate 2.4 %
  Iron 2.9 %
  Magnesium 6.1 %
  Manganese 2.6 %
  Niacin 32.6 %
  Pantothenic Acid     5.8 %
  Phosphorus     20.6 %
  Riboflavin 6.9 %
  Selenium 17.2 %
  Thiamin 3.9 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Rolls

View the full Chicken Rolls Recipe & Instructions
Submitted by: WATCHINGTHELBS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Rolls

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

53 calories of Swiss Cheese, (0.50 slice (1 oz))

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Chicken Broth Swansons, (1 serving)

1 calories of Celery, raw, (1 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account