Nutrition Facts
  Servings Per Recipe: 13
  Serving Size: 1 serving
Amount Per Serving
  Calories 182.8
  Total Fat 7.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 156.9 mg
  Potassium 34.5 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 3.1 g
      Sugars 6.1 g
  Protein 4.7 g
  Vitamin A 0.8 %
  Vitamin B-12 1.9 %
  Vitamin B-6 0.0 %
  Vitamin C 0.1 %
  Vitamin D 2.1 %
  Vitamin E 9.0 %
  Calcium 6.2 %
  Copper 0.3 %
  Folate 0.2 %
  Iron 9.8 %
  Magnesium 2.4 %
  Manganese 13.3 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     16.6 %
  Riboflavin 33.9 %
  Selenium 0.4 %
  Thiamin 0.0 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond - Quinoa Muffin Toppers

View the full Almond - Quinoa Muffin Toppers Recipe & Instructions
Submitted by: GNOMOSAPIEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond - Quinoa Muffin Toppers

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

39 calories of Canola Oil, (0.02 cup)

16 calories of Maple Syrup, (0.02 cup)

13 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.02 cup)

4 calories of Silk, Plain Soymilk, Original 1 cup, (0.04 serving)

2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.04 serving)

2 calories of Almond Breeze Almond Milk, Original, (0.31 oz)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.12 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Cardamom, ground, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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