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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.6
  Total Fat 1.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 7.1 mg
  Sodium 933.4 mg
  Potassium 229.5 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 2.6 g
      Sugars 1.3 g
  Protein 7.2 g
  Vitamin A 23.1 %
  Vitamin B-12 0.8 %
  Vitamin B-6 12.4 %
  Vitamin C 44.7 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 2.5 %
  Copper 8.2 %
  Folate 11.6 %
  Iron 6.3 %
  Magnesium 12.3 %
  Manganese 21.3 %
  Niacin 17.0 %
  Pantothenic Acid     3.9 %
  Phosphorus     8.1 %
  Riboflavin 5.8 %
  Selenium 5.6 %
  Thiamin 7.3 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Calorie Chicken & broccoli Stirfry

View the full Low Calorie Chicken & broccoli Stirfry Recipe & Instructions
Submitted by: GUTIESC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Chicken & broccoli Stirfry

99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Broccoli, cooked, (0.25 cup, chopped)

8 calories of Soy Sauce, (1 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Ginger, ground, (0.17 tbsp)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

1 calories of Garlic, (0.17 tsp)


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