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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.6
  • Total Fat 1.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 7.1 mg
  • Sodium 933.4 mg
  • Potassium 229.5 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 2.6 g
  • Sugars 1.3 g
  • Protein 7.2 g
  • Vitamin A 23.1 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 12.4 %
  • Vitamin C 44.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 2.5 %
  • Copper 8.2 %
  • Folate 11.6 %
  • Iron 6.3 %
  • Magnesium 12.3 %
  • Manganese 21.3 %
  • Niacin 17.0 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 8.1 %
  • Riboflavin 5.8 %
  • Selenium 5.6 %
  • Thiamin 7.3 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Chicken & broccoli Stirfry

View the full Low Calorie Chicken & broccoli Stirfry Recipe & Instructions
Submitted by: GUTIESC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Chicken & broccoli Stirfry

99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Broccoli, cooked, (0.25 cup, chopped)

8 calories of Soy Sauce, (1 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Ginger, ground, (0.17 tbsp)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

1 calories of Garlic, (0.17 tsp)


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