Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 176.2
  Total Fat 4.3 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 10.8 mg
  Sodium 98.0 mg
  Potassium 755.7 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 3.9 g
      Sugars 10.3 g
  Protein 1.8 g
  Vitamin A 17.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 16.8 %
  Vitamin C 40.1 %
  Vitamin D 0.7 %
  Vitamin E 0.4 %
  Calcium 8.7 %
  Copper 7.2 %
  Folate 9.3 %
  Iron 10.9 %
  Magnesium 17.4 %
  Manganese 29.0 %
  Niacin 7.7 %
  Pantothenic Acid     8.7 %
  Phosphorus     9.3 %
  Riboflavin 1.6 %
  Selenium 1.8 %
  Thiamin 20.4 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Acorn Sqush

View the full Baked Acorn Sqush Recipe & Instructions
Submitted by: ANGRYPSYCHOKEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Acorn Sqush

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

51 calories of Reduced Calorie Pancake Syrup, (0.13 cup)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

3 calories of Cinnamon, ground, (0.50 tsp)


Nutrition & Calorie Comments  

Love squash and this combo is great. good way to get your fiber. Submitted by:
2BFREE2LIVE
(3/14/07)
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