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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 39.2
  • Total Fat 1.6 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 4.3 mg
  • Sodium 392.5 mg
  • Potassium 31.6 mg
  • Total Carbohydrate 5.3 g
  • Dietary Fiber 0.1 g
  • Sugars 0.6 g
  • Protein 1.0 g
  • Vitamin A 1.1 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.2 %
  • Vitamin D 0.3 %
  • Vitamin E 0.2 %
  • Calcium 2.0 %
  • Copper 0.5 %
  • Folate 2.8 %
  • Iron 1.1 %
  • Magnesium 0.9 %
  • Manganese 0.3 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 1.9 %
  • Riboflavin 2.3 %
  • Selenium 1.7 %
  • Thiamin 2.1 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rhode Island Jonnycakes

View the full Rhode Island Jonnycakes Recipe & Instructions
Submitted by: MAURIZIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rhode Island Jonnycakes

19 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, (0.13 cup)

13 calories of Butter, salted, (0.13 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Granulated Sugar, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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