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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 81.5
  • Total Fat 1.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 48.0 mg
  • Potassium 558.0 mg
  • Total Carbohydrate 16.2 g
  • Dietary Fiber 3.8 g
  • Sugars 4.5 g
  • Protein 2.9 g
  • Vitamin A 49.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.5 %
  • Vitamin C 99.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 4.5 %
  • Copper 8.4 %
  • Folate 9.1 %
  • Iron 5.6 %
  • Magnesium 9.6 %
  • Manganese 18.3 %
  • Niacin 9.1 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 6.7 %
  • Riboflavin 5.1 %
  • Selenium 1.4 %
  • Thiamin 7.7 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joanie's Spaghetti Squash Saute`

View the full Joanie's Spaghetti Squash Saute` Recipe & Instructions
Submitted by: JKSCHONFELD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joanie's Spaghetti Squash Saute`

33 calories of Spaghetti Squash, (0.80 cup)

12 calories of Olive Oil, (0.10 tbsp)

12 calories of Zucchini, (0.40 cup, sliced)

8 calories of Red Ripe Tomatoes, (0.30 tomato)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Bok Choy, raw-shreaded, (0.40 cup)

2 calories of Garlic, (0.40 cloves)

2 calories of Banana Peppers, (0.20 small (4" long))


No nutrition or calorie comments found.