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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.1
  Total Fat 4.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.4 mg
  Sodium 574.3 mg
  Potassium 220.0 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 4.5 g
      Sugars 0.5 g
  Protein 6.8 g
  Vitamin A 6.0 %
  Vitamin B-12 1.4 %
  Vitamin B-6 5.0 %
  Vitamin C 30.8 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 2.2 %
  Copper 9.5 %
  Folate 5.0 %
  Iron 12.1 %
  Magnesium 3.4 %
  Manganese 9.7 %
  Niacin 10.3 %
  Pantothenic Acid     4.7 %
  Phosphorus     5.6 %
  Riboflavin 3.9 %
  Selenium 36.8 %
  Thiamin 5.8 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Couscous Salad

View the full Couscous Salad Recipe & Instructions
Submitted by: WOODMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous Salad

101 calories of Couscous, (0.17 cup, dry, yields)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of 14 oz. can artichoke hearts, drained and chopped, (0.17 serving)

17 calories of sliced black olives, (0.17 serving)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

4 calories of Lemons, (0.17 fruit without seeds)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

0 calories of Weber Zesty Lemon Seasoning (or lemon pepper), (0.17 serving)


No nutrition or calorie comments found.