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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.1
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 321.8 mg
  Potassium 461.5 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 8.3 g
      Sugars 2.3 g
  Protein 8.8 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.0 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 6.6 %
  Copper 14.1 %
  Folate 33.0 %
  Iron 13.8 %
  Magnesium 14.4 %
  Manganese 36.5 %
  Niacin 2.6 %
  Pantothenic Acid     3.8 %
  Phosphorus     16.4 %
  Riboflavin 4.4 %
  Selenium 8.2 %
  Thiamin 9.7 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Three Bean Bake

View the full Three Bean Bake Recipe & Instructions
Submitted by: GINNA79
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Bake

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

47 calories of Beans, pinto, (0.20 cup)

42 calories of Beans, great northern, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Hunt's Tomato Sauce, no salt added, (0.10 cup)

6 calories of Molasses, (0.10 tbsp)

3 calories of Apple juice, unsweetened, (0.03 cup)

1 calories of Celery, raw, (0.05 cup, diced)


Nutrition & Calorie Comments  

I made this, just left the canned tomato and used fresh...but it needs some garlic girls...and definitely some bacon bits. I rinsed the canned beans, so it needed some salt also. Otherwise really good. Submitted by:
SANDEEB7

(11/25/11)
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Subsituted black beans for the garbanzo beans. Also added three strips of precooked bacon that I chopped up. Very good recipes to get your protein. Submitted by:
MOMITA3

(2/20/10)
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SHERRIFHALL is referring to a recipe called "Mrs Grady's Beans" and is available on the internet. Just 'google' Mrs. Gradys beans. I make it A LOT but I use ground turkey and turkey bacon. Delicious, inexpensive, rich in fiber and protein. I will make this too because I like meatless meals sometimes Submitted by:
UMUCGRAD

(2/1/10)
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