SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 444.0
  Total Fat 25.6 g
      Saturated Fat 9.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 56.0 mg
  Sodium 1,400.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 0.0 g
      Sugars 1.6 g
  Protein 14.8 g
  Vitamin A 18.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 8.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 10.4 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jambalaya with Polska Kielbasa

View the full Jambalaya with Polska Kielbasa Recipe & Instructions
Submitted by: MPEND420
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya with Polska Kielbasa

288 calories of Eckrich Skinless Polska Kielbasa (2oz. serving), (1.60 serving)

156 calories of Zatarain's Jambalaya Mix (enitre box, 6 servings), (0.20 serving)


No nutrition or calorie comments found.