SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 454.8
  • Total Fat 26.1 g
  • Saturated Fat 11.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 8.1 g
  • Cholesterol 87.5 mg
  • Sodium 817.8 mg
  • Potassium 425.8 mg
  • Total Carbohydrate 31.2 g
  • Dietary Fiber 1.1 g
  • Sugars 0.4 g
  • Protein 23.3 g
  • Vitamin A 18.0 %
  • Vitamin B-12 35.1 %
  • Vitamin B-6 14.6 %
  • Vitamin C 13.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 13.5 %
  • Copper 6.2 %
  • Folate 6.1 %
  • Iron 19.2 %
  • Magnesium 6.4 %
  • Manganese 5.9 %
  • Niacin 22.7 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 14.4 %
  • Riboflavin 13.5 %
  • Selenium 20.6 %
  • Thiamin 6.4 %
  • Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15-minute Taco in a Pan

View the full 15-minute Taco in a Pan Recipe & Instructions
Submitted by: DIXIEAMBER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15-minute Taco in a Pan

238 calories of Ground beef, lean, (90 grams)

120 calories of Minute Rice, (0.30 cup)

80 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.20 cup)

15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)

15 calories of Old El Paso Taco Seasoning, (2 tsp)

3 calories of Iceberg Lettuce (salad), (0.40 cup, shredded or chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.