Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 533.6
  Total Fat 31.3 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 19.3 g
  Cholesterol 134.3 mg
  Sodium 104.9 mg
  Potassium 946.5 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 2.0 g
      Sugars 2.9 g
  Protein 49.6 g
  Vitamin A 6.0 %
  Vitamin B-12 15.6 %
  Vitamin B-6 38.3 %
  Vitamin C 13.6 %
  Vitamin D 0.0 %
  Vitamin E 15.2 %
  Calcium 2.6 %
  Copper 6.7 %
  Folate 11.9 %
  Iron 17.4 %
  Magnesium 17.7 %
  Manganese 10.6 %
  Niacin 45.1 %
  Pantothenic Acid     16.3 %
  Phosphorus     49.7 %
  Riboflavin 41.4 %
  Selenium 116.0 %
  Thiamin 113.7 %
  Zinc 31.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Pork Tendorloin with Corn Salad

View the full Grilled Pork Tendorloin with Corn Salad Recipe & Instructions
Submitted by: LMWST36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Pork Tendorloin with Corn Salad

342 calories of Pork Tenderloin, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

179 calories of Olive Oil, (1.50 tbsp)

50 calories of Sweet Corn, Fresh, (0.38 cup)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of red wine vinegar, (1.25 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of ground cumin, (0.25 tsp)

0 calories of salt and pepper, (0.25 tsp)


Nutrition & Calorie Comments  

Nice and light -- especially good for summer! I only served half a serving (1/4 of a single tenderloin), so the calories were much less. Submitted by:
ACOGAN
(4/22/08)
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