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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.1
  Total Fat 5.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 431.8 mg
  Potassium 216.5 mg
  Total Carbohydrate 48.2 g
      Dietary Fiber 10.1 g
      Sugars 4.7 g
  Protein 9.8 g
  Vitamin A 0.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 9.2 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 8.3 %
  Copper 9.6 %
  Folate 17.3 %
  Iron 25.2 %
  Magnesium 21.8 %
  Manganese 140.9 %
  Niacin 17.0 %
  Pantothenic Acid     3.1 %
  Phosphorus     19.2 %
  Riboflavin 12.0 %
  Selenium 8.5 %
  Thiamin 26.1 %
  Zinc 13.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cinnamon Whole Wheat Bagels

View the full Cinnamon Whole Wheat Bagels Recipe & Instructions
Submitted by: GRETAMARGRETA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Whole Wheat Bagels

75 calories of Pillsbury Best Unbleached All Purpose White Flour, (0.17 cup)

68 calories of Pillsbury Best Whole Wheat Flour, (0.17 cup)

26 calories of Kretschmer Wheat Germ, (7.12 grams)

15 calories of Wheat bran, crude, (7.12 grams)

15 calories of Flaxseed, (0.25 tbsp)

14 calories of Granulated Sugar, (3.56 grams)

12 calories of Poppy seed, (0.25 tbsp)

11 calories of Steel Cut Oats, dry, (0.02 cup)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

6 calories of Cinnamon, ground, (2.33 grams)

4 calories of Yellow Cornmeal, (0.01 cup)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.06 tbsp)

0 calories of Water, tap, (1.33 fl oz)


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