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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.5
  Total Fat 4.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 43.4 mg
  Sodium 58.9 mg
  Potassium 84.0 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 16.9 g
  Vitamin A 18.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 51.8 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 0.9 %
  Copper 1.1 %
  Folate 2.3 %
  Iron 7.5 %
  Magnesium 1.0 %
  Manganese 2.4 %
  Niacin 0.7 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.0 %
  Riboflavin 0.8 %
  Selenium 0.3 %
  Thiamin 1.4 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick & easy Microwave Meatloaf

View the full Quick & easy Microwave Meatloaf Recipe & Instructions
Submitted by: DEBBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & easy Microwave Meatloaf

107 calories of 93% Lean Ground Beef, (2.67 oz)

5 calories of Onions, raw, (0.17 small)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Egg white, large, (0.17 serving)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.