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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.0
  Total Fat 4.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.3 mg
  Sodium 69.5 mg
  Potassium 130.7 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 3.7 g
      Sugars 10.7 g
  Protein 4.9 g
  Vitamin A 1.9 %
  Vitamin B-12 2.3 %
  Vitamin B-6 2.5 %
  Vitamin C 2.8 %
  Vitamin D 1.9 %
  Vitamin E 2.8 %
  Calcium 4.5 %
  Copper 7.6 %
  Folate 3.8 %
  Iron 5.2 %
  Magnesium 7.9 %
  Manganese 45.6 %
  Niacin 1.5 %
  Pantothenic Acid     3.6 %
  Phosphorus     10.1 %
  Riboflavin 7.0 %
  Selenium 2.5 %
  Thiamin 10.3 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bursting Blueberry Muffins

View the full Bursting Blueberry Muffins Recipe & Instructions
Submitted by: CAITINCONTROL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bursting Blueberry Muffins

33 calories of Pecans, (0.04 cup, chopped)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Oats, Quaker, (0.08 cup)

21 calories of Honey, (0.02 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

10 calories of Chobani 0% Fat Vanilla Greek Yogurt, (0.08 serving)

8 calories of Mott's Applesauce, Cinnamon, (9.42 grams)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

How many eggs should I use in place of the egg beaters? I want all the yummy egg vitamins from the yolk. Submitted by:
ONELITTLEROCKET

(7/13/11)
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