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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.6
  Total Fat 5.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 412.3 mg
  Potassium 760.0 mg
  Total Carbohydrate 39.5 g
      Dietary Fiber 7.3 g
      Sugars 8.6 g
  Protein 17.5 g
  Vitamin A 94.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.4 %
  Vitamin C 39.5 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 6.1 %
  Copper 9.8 %
  Folate 13.7 %
  Iron 5.9 %
  Magnesium 8.4 %
  Manganese 23.4 %
  Niacin 5.6 %
  Pantothenic Acid     6.4 %
  Phosphorus     8.9 %
  Riboflavin 4.4 %
  Selenium 2.3 %
  Thiamin 9.2 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Busy Cook's Burgundy Beef Stew

View the full Busy Cook's Burgundy Beef Stew Recipe & Instructions
Submitted by: DARBOYMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Busy Cook's Burgundy Beef Stew

109 calories of Beef, Stew Meat, Lean, Raw, (2.67 oz)

66 calories of Yams, (0.42 cup, cubes)

37 calories of Parsnips, (0.33 parsnip (9" long))

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

15 calories of Barefoot Cabernet Sauvignon, (0.67 oz)

11 calories of Pearl Tapioca, (0.02 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Happy Harvest Tomato Sauce, (0.08 cup)

5 calories of A1 steak Sauce, (0.33 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Tabasco Sauce, (0.08 tsp)

0 calories of Black Pepper, freshly ground, (0.04 tsp)


No nutrition or calorie comments found.