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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 386.9
  • Total Fat 28.9 g
  • Saturated Fat 10.4 g
  • Polyunsaturated Fat 4.2 g
  • Monounsaturated Fat 12.2 g
  • Cholesterol 102.2 mg
  • Sodium 551.8 mg
  • Potassium 256.8 mg
  • Total Carbohydrate 14.5 g
  • Dietary Fiber 0.7 g
  • Sugars 1.4 g
  • Protein 17.4 g
  • Vitamin A 9.7 %
  • Vitamin B-12 21.7 %
  • Vitamin B-6 9.0 %
  • Vitamin C 3.8 %
  • Vitamin D 3.9 %
  • Vitamin E 10.9 %
  • Calcium 28.1 %
  • Copper 3.3 %
  • Folate 9.2 %
  • Iron 9.0 %
  • Magnesium 7.6 %
  • Manganese 4.0 %
  • Niacin 12.7 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 28.0 %
  • Riboflavin 19.3 %
  • Selenium 21.6 %
  • Thiamin 9.1 %
  • Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Cornbread Casserole

View the full Beefy Cornbread Casserole Recipe & Instructions
Submitted by: BRENNA_JOYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Cornbread Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

100 calories of Ground beef, lean, (1.33 oz)

77 calories of Canola Oil, (0.04 cup)

54 calories of Cornbread, (0.71 oz)

17 calories of Sweet Corn, Fresh, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Milk, 1%, (0.06 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Jalapeno Peppers, (0.01 cup, sliced)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Very very easy and yummy...used fat free milk and only 2C of cheese. Would be super fast and easy to make for a party or group of people! Submitted by:
AUBIE822

(9/21/10)
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