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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.6
  Total Fat 5.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 26.1 mg
  Sodium 485.1 mg
  Potassium 65.8 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 0.5 g
      Sugars 3.3 g
  Protein 12.9 g
  Vitamin A 0.9 %
  Vitamin B-12 12.5 %
  Vitamin B-6 9.7 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 0.9 %
  Copper 0.6 %
  Folate 1.5 %
  Iron 0.7 %
  Magnesium 0.7 %
  Manganese 1.6 %
  Niacin 0.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     10.0 %
  Riboflavin 0.5 %
  Selenium 0.3 %
  Thiamin 0.8 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mary's Tuna Salad

View the full Mary's Tuna Salad Recipe & Instructions
Submitted by: MNM20107
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's Tuna Salad

50 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (1.67 oz)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

10 calories of Vlasic Sweet Relish, 1TBSP, (0.67 tsp)

5 calories of Onions, raw, (0.33 slice, large (1/4" thick))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


Nutrition & Calorie Comments  

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