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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 417.4
  Total Fat 7.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.1 g
  Cholesterol 102.7 mg
  Sodium 3,593.4 mg
  Potassium 813.1 mg
  Total Carbohydrate 35.7 g
      Dietary Fiber 3.2 g
      Sugars 14.7 g
  Protein 47.3 g
  Vitamin A 11.5 %
  Vitamin B-12 11.2 %
  Vitamin B-6 65.9 %
  Vitamin C 265.7 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 5.2 %
  Copper 10.2 %
  Folate 11.5 %
  Iron 12.7 %
  Magnesium 17.9 %
  Manganese 14.9 %
  Niacin 105.3 %
  Pantothenic Acid     18.5 %
  Phosphorus     40.8 %
  Riboflavin 14.7 %
  Selenium 48.9 %
  Thiamin 14.3 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Karen's 3 Pepper and Chicken Stir Fry

View the full Karen's 3 Pepper and Chicken Stir Fry Recipe & Instructions
Submitted by: KMARIE0218

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's 3 Pepper and Chicken Stir Fry

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

56 calories of Kikkoman Teriyaki Sauce & Marinade, (3.75 tbsp)

48 calories of Rice Noodles, (0.25 cup)

35 calories of House of Tsang Classic Stir Fry Sauce, (1.38 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Kikkoman Black Bean Sauce With Garlic, (0.25 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Soy Sauce, (0.25 tbsp)


Nutrition & Calorie Comments  

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