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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 225.2
  • Total Fat 4.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.4 mg
  • Sodium 509.5 mg
  • Potassium 484.8 mg
  • Total Carbohydrate 37.8 g
  • Dietary Fiber 6.5 g
  • Sugars 5.9 g
  • Protein 11.3 g
  • Vitamin A 5.5 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 15.1 %
  • Vitamin C 7.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 8.1 %
  • Copper 5.8 %
  • Folate 14.0 %
  • Iron 19.7 %
  • Magnesium 13.2 %
  • Manganese 49.5 %
  • Niacin 14.6 %
  • Pantothenic Acid 12.0 %
  • Phosphorus 30.1 %
  • Riboflavin 24.2 %
  • Selenium 18.5 %
  • Thiamin 16.8 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Grain Banana Pancakes with Blackberry Syrup

View the full Whole-Grain Banana Pancakes with Blackberry Syrup Recipe & Instructions
Submitted by: GWYNNEVERE.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Grain Banana Pancakes with Blackberry Syrup

82 calories of Aunt Jemima Whole Wheat Pancake Mix (dry mix alone) yields 3x 4" pancakes, (0.17 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

23 calories of *Flax Seed, (0.50 tbsp)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

17 calories of Wheat germ, crude, (0.04 cup)

16 calories of Blackberries, frozen (unsweetened), (0.17 cup, unthawed)

14 calories of Byrne Dairy Fat Free Skim Milk, (0.17 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Egg substitute, liquid (Egg Beaters), (0.17 tbsp)

0 calories of Sucralose (like Splenda), (0.67 tsp)

0 calories of Parkay, Spray Margarine, 1 spray, (0.17 serving)


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