View the full Whole-Grain Banana Pancakes with Blackberry Syrup Recipe & Instructions
Submitted by: GWYNNEVERE.

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Grain Banana Pancakes with Blackberry Syrup

82 calories of Aunt Jemima Whole Wheat Pancake Mix (dry mix alone) yields 3x 4" pancakes, (0.17 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

23 calories of *Flax Seed, (0.50 tbsp)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

17 calories of Wheat germ, crude, (0.04 cup)

16 calories of Blackberries, frozen (unsweetened), (0.17 cup, unthawed)

14 calories of Byrne Dairy Fat Free Skim Milk, (0.17 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Egg substitute, liquid (Egg Beaters), (0.17 tbsp)

0 calories of Sucralose (like Splenda), (0.67 tsp)

0 calories of Parkay, Spray Margarine, 1 spray, (0.17 serving)

Nutrition & Calorie Comments  

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