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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.1
  Total Fat 7.2 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.1 g
  Cholesterol 11.0 mg
  Sodium 778.2 mg
  Potassium 207.1 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 9.5 g
      Sugars 3.5 g
  Protein 16.7 g
  Vitamin A 10.6 %
  Vitamin B-12 3.1 %
  Vitamin B-6 0.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 30.1 %
  Copper 0.7 %
  Folate 2.4 %
  Iron 9.3 %
  Magnesium 1.4 %
  Manganese 0.2 %
  Niacin 0.3 %
  Pantothenic Acid     16.9 %
  Phosphorus     7.6 %
  Riboflavin 11.1 %
  Selenium 22.3 %
  Thiamin 4.6 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Huevos Rancheros High Fiber Tortilla Wrap

View the full Huevos Rancheros High Fiber Tortilla Wrap Recipe & Instructions
Submitted by: ~JUNEBUG~

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Huevos Rancheros High Fiber Tortilla Wrap

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

15 calories of Pace Chunky Salsa - Mild, (3 tbsp)

5 calories of Byrne Dairy Fat Free Skim Milk, (0.06 cup)


Nutrition & Calorie Comments  

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