SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.5
  • Total Fat 18.0 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 6.5 g
  • Cholesterol 52.7 mg
  • Sodium 651.9 mg
  • Potassium 279.1 mg
  • Total Carbohydrate 17.3 g
  • Dietary Fiber 1.5 g
  • Sugars 0.6 g
  • Protein 14.8 g
  • Vitamin A 5.9 %
  • Vitamin B-12 10.8 %
  • Vitamin B-6 10.0 %
  • Vitamin C 7.7 %
  • Vitamin D 0.5 %
  • Vitamin E 3.2 %
  • Calcium 10.2 %
  • Copper 5.1 %
  • Folate 13.0 %
  • Iron 10.2 %
  • Magnesium 4.5 %
  • Manganese 8.1 %
  • Niacin 8.9 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 16.3 %
  • Riboflavin 15.4 %
  • Selenium 23.1 %
  • Thiamin 26.9 %
  • Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna roll-ups

View the full Lasagna roll-ups Recipe & Instructions
Submitted by: WIFEANDMOM
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna roll-ups

97 calories of Italian Sausage, pork, (0.42 link, 5/lb)

61 calories of Pasta, Lasagna Noodles, (0.58 oz)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Mushrooms, canned, (0.04 cup)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Basil, (0.08 tbsp)


No nutrition or calorie comments found.