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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 309.8
  Total Fat 8.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.3 g
  Cholesterol 17.5 mg
  Sodium 154.6 mg
  Potassium 750.9 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 8.4 g
      Sugars 0.0 g
  Protein 22.5 g
  Vitamin A 2.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.2 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 12.2 %
  Copper 19.2 %
  Folate 27.0 %
  Iron 27.5 %
  Magnesium 21.1 %
  Manganese 43.1 %
  Niacin 27.5 %
  Pantothenic Acid     3.1 %
  Phosphorus     15.1 %
  Riboflavin 3.7 %
  Selenium 3.9 %
  Thiamin 10.7 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Bean & Tuna Salad

View the full White Bean & Tuna Salad Recipe & Instructions
Submitted by: DRAE2409
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean & Tuna Salad

193 calories of Beans, white, (0.63 cup)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Tuna, Albacore, in water (Starkist pouch), (1.50 oz)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Fresh Chives, (0.50 tbsp chopped)


No nutrition or calorie comments found.