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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.7
  • Total Fat 2.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.2 mg
  • Sodium 260.9 mg
  • Potassium 276.9 mg
  • Total Carbohydrate 36.3 g
  • Dietary Fiber 2.1 g
  • Sugars 30.8 g
  • Protein 2.1 g
  • Vitamin A 30.1 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 3.5 %
  • Vitamin C 49.9 %
  • Vitamin D 1.0 %
  • Vitamin E 2.3 %
  • Calcium 8.3 %
  • Copper 4.4 %
  • Folate 21.3 %
  • Iron 5.9 %
  • Magnesium 4.5 %
  • Manganese 32.5 %
  • Niacin 2.0 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 7.1 %
  • Riboflavin 5.9 %
  • Selenium 1.1 %
  • Thiamin 6.3 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Romaine Salad

View the full Strawberry Romaine Salad Recipe & Instructions
Submitted by: ARINDANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Romaine Salad

99 calories of Granulated Sugar, (0.13 cup)

30 calories of Kraft Miracle Whip Fat Free Dressing, (2 tbsp)

15 calories of Poppy seed, (0.33 tbsp)

8 calories of Strawberries, fresh, (0.17 cup, sliced)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Vinegar - White, (0.33 tbsp)


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