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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.6
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 6.8 mg
  Potassium 209.6 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 2.3 g
      Sugars 9.1 g
  Protein 0.5 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 76.6 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 1.4 %
  Copper 3.1 %
  Folate 3.9 %
  Iron 1.9 %
  Magnesium 2.8 %
  Manganese 8.7 %
  Niacin 1.1 %
  Pantothenic Acid     2.1 %
  Phosphorus     1.8 %
  Riboflavin 2.7 %
  Selenium 0.8 %
  Thiamin 1.2 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh Fruit Salsa

View the full Fresh Fruit Salsa Recipe & Instructions
Submitted by: WILLWORK4STAMPS
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Fruit Salsa

40 calories of Dole Mandarin Oranges, (0.25 cup)

16 calories of Strawberries, fresh, (0.33 cup, sliced)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Kiwi Fruit, (0.17 fruit without skin, medium)

6 calories of Brown Sugar, (0.50 tsp unpacked)

1 calories of Lime Juice, (0.08 lime yields)


No nutrition or calorie comments found.