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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.4
  Total Fat 6.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.0 g
  Cholesterol 60.5 mg
  Sodium 444.8 mg
  Potassium 354.4 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 1.0 g
      Sugars 0.1 g
  Protein 19.0 g
  Vitamin A 7.5 %
  Vitamin B-12 31.2 %
  Vitamin B-6 8.1 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 5.8 %
  Copper 3.4 %
  Folate 11.7 %
  Iron 10.5 %
  Magnesium 6.6 %
  Manganese 14.2 %
  Niacin 12.1 %
  Pantothenic Acid     2.7 %
  Phosphorus     22.9 %
  Riboflavin 8.7 %
  Selenium 51.4 %
  Thiamin 13.5 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pan fried whiting

View the full pan fried whiting Recipe & Instructions
Submitted by: ANNE-ELIZ
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pan fried whiting

84 calories of Whiting (fish), (1 fillet)

68 calories of Flour, white, (0.15 cup)

40 calories of Canola Oil, (1 1tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Salt, (0.15 tsp)


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