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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 392.0
  • Total Fat 14.9 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 7.8 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 0.0 mg
  • Sodium 436.8 mg
  • Potassium 887.6 mg
  • Total Carbohydrate 46.6 g
  • Dietary Fiber 11.6 g
  • Sugars 4.0 g
  • Protein 19.5 g
  • Vitamin A 26.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.5 %
  • Vitamin C 26.1 %
  • Vitamin D 10.0 %
  • Vitamin E 10.5 %
  • Calcium 7.9 %
  • Copper 3.8 %
  • Folate 2.2 %
  • Iron 28.9 %
  • Magnesium 7.1 %
  • Manganese 11.3 %
  • Niacin 5.6 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 2.2 %
  • Riboflavin 4.4 %
  • Selenium 1.4 %
  • Thiamin 15.1 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Dal

View the full Red Lentil Dal Recipe & Instructions
Submitted by: MADEMCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Dal

224 calories of Arrowhead Mills Organic Red Lentils, (0.33 cup)

80 calories of Oil Grapeseed Oil Pure, (0.67 tbsp)

35 calories of Lactantia Olivinia, (1 tsp)

25 calories of Eden Ogranic Crushed Tomatoes No salt added, (75.33 gram(s))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

7 calories of Garlic, (1.67 cloves)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Cumin Seed, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Cilantro, raw, (1.33 tbsp)

0 calories of Coriander, ground, (0.33 tsp)


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