Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 87.5
  Total Fat 4.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 157.4 mg
  Potassium 171.4 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 2.4 g
      Sugars 0.5 g
  Protein 4.9 g
  Vitamin A 2.3 %
  Vitamin B-12 66.5 %
  Vitamin B-6 240.4 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.1 %
  Copper 3.6 %
  Folate 32.5 %
  Iron 4.0 %
  Magnesium 3.1 %
  Manganese 4.7 %
  Niacin 141.7 %
  Pantothenic Acid     5.3 %
  Phosphorus     9.3 %
  Riboflavin 284.1 %
  Selenium 19.8 %
  Thiamin 322.8 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegan queso

View the full vegan queso Recipe & Instructions
Submitted by: FRANKLYAMUSED
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan queso

33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

18 calories of Flour, white, (0.04 cup)

3 calories of RoTel, (0.08 cup)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Paprika, (0.04 tsp)


Nutrition & Calorie Comments  

better than Nacho Mom's Queso but with more calories...thanks for recipe! Submitted by:
LISYOUNG
(1/28/11)
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