Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 205.9
  Total Fat 10.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 6.2 g
  Cholesterol 8.7 mg
  Sodium 864.5 mg
  Potassium 742.3 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 2.0 g
      Sugars 6.7 g
  Protein 17.1 g
  Vitamin A 9.9 %
  Vitamin B-12 18.5 %
  Vitamin B-6 8.8 %
  Vitamin C 14.2 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 5.8 %
  Copper 12.5 %
  Folate 14.6 %
  Iron 14.4 %
  Magnesium 8.2 %
  Manganese 13.1 %
  Niacin 12.2 %
  Pantothenic Acid     21.7 %
  Phosphorus     17.4 %
  Riboflavin 17.4 %
  Selenium 39.5 %
  Thiamin 11.1 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Salmon Frittata

View the full Smoked Salmon Frittata Recipe & Instructions
Submitted by: TORI7HARRISON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Salmon Frittata

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

33 calories of Smoked Salmon (lox), (1 oz)

24 calories of non fat dry milk, (0.10 cup)

18 calories of Sun Dried Tomatoes, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Asparagus, fresh, (1.50 spear, large (7-1/4" to 8-1/2"))

0 calories of Marjoram, dried, (0.13 tsp)

0 calories of Pepper, black, (0.50 dash)


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